Moms are Great Women!

After being a Mummy for 9 wonderful years and counting. I realise that it was never easy, mummies not only need to go through health issues , growing issues of their own kids but also their own health issues.

I am a relatively weak in terms of health to begin with, therefore after 3 C-section, it took a toll on my health greatly.

I have too many health issues to address , however I can only do it one by one. Let's just start with the latest issue that I am having.

Many who knew me will know that I go for Pilate since last year due to bad spine and backache issue.

After giving birth to 3 , I realise that I have very big tummy and a tummy that just doesn't seem to go away. After Pilate I realised that my tummy did get smaller until 3 weeks ago , my instructor realise that there seem to be some Problem with my tummy and belly button. This definitely put me on panic mode.

My instructor calmed me down and requested me to do some simple exercise to double confirm before revealing the findings to me.

Yes!:(.. I have a condition called the Diastasis.

Do not Panic... (I am.. ) with plenty of heath conditions, this just add on to my list.


What is Diastasis?

Dastasis is a separation between the left and the right side of the abdominal muscle. This muscle covers the front surface of the belly area. Although you can be born with it, it is often caused by pregnancy because of the increased tension on the Abdominal wall.






Till my next post when I see my doctor an have a chat with my Pilate instructor on what are the Dos and Don't as the recovery for this kind of surgery is very tough. Till my next post.........