Week 1 and 2 of diastasis

The healing process

I am making this blog a record of my healing process for 2 reason.

1) To help mummies who encounter the same issues and know that they are not alone..

2) To record the process so that it refeshes this poor memory of mine.

Week 1

I am required to juice 3 carrot and 2 green apples. ( to clear my intestines)

As i am having core issues even after 1 year of pilates, I am required to do pelvic floor exercise first.. No other exercise I can do without my instructor as i am not able to connect well.

Week 2

From my therapist , I am required do some light massage on my tummy..
Using both hands pushing in from the side to centre 10 times.

 

At the same time, I am using Young Living oil Copaiba and Cellulite oil to firm up the skin and stretch marks.. Hope to see some results soon.

 

 

 

 

 

 

 

 

 

 

 

For Pilates, I need to practice in sitting down position then using core muscles to lift up my feet 3 inches above ground 20 times daily .

 

Lets do it slow... As I still have lymph nodes blockage to clear and back spine issues to solve.